Saturday September 16th

Strength:
9 AM OLY
A. Jerk Balance 5x5
B. Clean and 2 Jerks x5

Wod:
In Teams of 2
12 Min AMRAP
30 Double Unders
15 Thrusters #95/65
*Switch Every Round
-Rest 2 Min-
12 Min AMRAP
200m Run
10 Burpee Pull Ups

*Switch Every Round