Strength:
20 Minutes
3 Rounds
5 Bench Press
-Rest 30 Sec-
Max Ring Dips
Wod:
For Time
100 Double Unders
75 Push Ups
50 Alt Db Snatches #50/35
25 Strict Pull Ups
+
Cardio Burn:
45-30-18
Cal Row
Thruster #45/35
5 Rope Climbs
Strength:
20 Minutes
3 Rounds
5 Bench Press
-Rest 30 Sec-
Max Ring Dips
Wod:
For Time
100 Double Unders
75 Push Ups
50 Alt Db Snatches #50/35
25 Strict Pull Ups
+
Cardio Burn:
45-30-18
Cal Row
Thruster #45/35
5 Rope Climbs