Strength:
20 Minutes
Hang Power Clean
3, 2, 1
Strength:
20 Minutes
Hang Power Clean
3, 2, 1
Wod:
3 Rounds
2 Min Cal Row
Rest 1 Min
2 Min Front Squat #135/95
Rest 1 Min
2 Min Kb Swing #53/35
Rest 1 Min
Strength:
20 Minutes
Hang Power Clean
3, 2, 1
Strength:
20 Minutes
Hang Power Clean
3, 2, 1
Wod:
3 Rounds
2 Min Cal Row
Rest 1 Min
2 Min Front Squat #135/95
Rest 1 Min
2 Min Kb Swing #53/35
Rest 1 Min