Strength:
25 Minutes
Back Squat
15, 10, 5
Wod:
4 Rounds
20 Db Snatches #50/35
20 Db Thrusters #50/35
20 Walking Lunges #50/35
200m Run
+
Cardio Burn:
For Time
1000m Run
100 Double Unders
800m Run
80 Wall Balls #20/14
600m Run
60 Double Unders
400m Run
40 Wall Balls #20/14