Thursday August 24th

Strength:
15 Minutes
Strict Press 3x3

Wod:
800m Run
30 S2O #165/115
800m Run
+
Cardio Burn:
12 Min AMRAP
24 Kb Swings #53/35
24 Burpees
-Rest 3 Min-
12 Min AMRAP
24 Goblet Squats #53/35
24 Box Jumps 24"/20"