Strength:
9 AM OLY
A. Snatch Balance
Build to a Max
B. Behind Neck Split Jerk
Build to a Max
C. Snatch
Build to a Max
Wod:
In Teams of 2
10 Min AMRAP
30 Cal Row
Max Rope Climbs
-Rest 3 Min-
10 Min AMRAP
200m Run
Max HSPU
-Rest 3 Min-
10 Min AMRAP
10 Burpees
Max Wall Balls #20/14