Strength:
25 Min
Split Jerk 10x1
Wod:
For Time
50 CTB Pull Ups
40 Toes to Bar
30 Clean and Jerks
Rx #155/105 Rx+ #185/125
+
Cardio Burn:
Every 4 Min x5
200m Run
20 Kb Swings #53/35
20 Goblet Squats #53/35
Strength:
25 Min
Split Jerk 10x1
Wod:
For Time
50 CTB Pull Ups
40 Toes to Bar
30 Clean and Jerks
Rx #155/105 Rx+ #185/125
+
Cardio Burn:
Every 4 Min x5
200m Run
20 Kb Swings #53/35
20 Goblet Squats #53/35