Saturday August 19th

Strength:
9 AM OLY
A. 5 Sets
3 Snatch Pulls
2 Hang Snatches
1 Overhead Squat
B. 5 Sets
3 Clean Pulls
2 Hang Power Cleans
1 Push Jerk

Wod:
In Teams of 2
Every 15 Minutes
"Helen"
"Jackie"
*Each Partner Does Both