Strength:
20 Minutes
Deadlift 5x5
@5050
Wod:
2 Min AMRAP
30 Double Unders
20 Kb Swings #53/35
10 Burpees
-Rest 1 Min
x5
+
Cardio Burn:
30 Min EMOM
Min 1
14 Db Snatches #50/35
Min 2:
16 Burpees
Min 3:
18 Wall Balls #20/14
Min 4:
200m Run
Min 5:
Rest