Strength:
25 Minutes
Back Squat 5x1
Wod:
20 Min AMRAP
12 Power Snatches #115/75
12 OH Lunges #115/75
24 Toes to Bar
24 Box Jumps 24"/20"
Strength:
25 Minutes
Back Squat 5x1
Wod:
20 Min AMRAP
12 Power Snatches #115/75
12 OH Lunges #115/75
24 Toes to Bar
24 Box Jumps 24"/20"