Strength:
20 Minutes
Push Press 5x4
@ 21x1
Wod:
9-15-21
Deadlift #225/155
Burpee Pull Up
400m Run
+
Cardio Burn:
30 Min AMRAP
100 Cal Row
80 Toes to Bar
60 Burpees
40 Pistols
20 Db S2O #50/35
Strength:
20 Minutes
Push Press 5x4
@ 21x1
Wod:
9-15-21
Deadlift #225/155
Burpee Pull Up
400m Run
+
Cardio Burn:
30 Min AMRAP
100 Cal Row
80 Toes to Bar
60 Burpees
40 Pistols
20 Db S2O #50/35