Strength:
20 Minutes
40 Front Squats @ 60%
*From Floor / In As Few Sets As Possible
Wod:
For Time
30-24-18-12-6
Wall Ball #20/14
Power Clean #95/65
+
Cardio Burn:
5 Rounds
400m Run
20 Jumping Alt Lunges
400m Row
20 Box Jumps 24"/20"
Strength:
20 Minutes
40 Front Squats @ 60%
*From Floor / In As Few Sets As Possible
Wod:
For Time
30-24-18-12-6
Wall Ball #20/14
Power Clean #95/65
+
Cardio Burn:
5 Rounds
400m Run
20 Jumping Alt Lunges
400m Row
20 Box Jumps 24"/20"