Friday August 11th

Strength:
20 Minutes
Back Squat
4x4 @ 4040

Wod:
100 Double Unders
5 Rounds of Cindy
75 Double Unders
5 Rounds of Cindy
50 Double Unders
5 Rounds of Cindy
25 Double Unders
+
Cardio Burn:
5 Rounds
20 Db Snatches #50/35
400m Run
20 Pull Ups