Saturday August 12th

Strength:
9 AM OLY
A. Squat Snatch
10 Heavy Singles
B. Clean and Jerk
5 Heavy Singles

Wod:
In Teams of 2
4 Rounds
50 Wall Balls #20/14
*Partner Hangs From Bar
50 Box Jumps 24"/20"
*Partner Holds Plank
50 Burpees
*Partner Holds Front Rack