Strength:
Not For Time
3 Rounds
4 Rope Climbs
6 Heavy Bench Press
24 Sec L-Hang
Wod:
4 Rounds
30/25 Cal Row
20 Db Push Jerks #50/35
(Alternate Every 5)
+
Cardio Burn:
Every 10 Min x3
800m Run
80ft OH Walking Lunge #75/55
40 Burpees
Strength:
Not For Time
3 Rounds
4 Rope Climbs
6 Heavy Bench Press
24 Sec L-Hang
Wod:
4 Rounds
30/25 Cal Row
20 Db Push Jerks #50/35
(Alternate Every 5)
+
Cardio Burn:
Every 10 Min x3
800m Run
80ft OH Walking Lunge #75/55
40 Burpees