Friday July 14th

Strength:
25 Minutes
5 Sets
 2 Front Squats+ 2 Split Jerks

Wod:
For Time
40 Power Snatches #95/65
400m Run
30 Overhead Lunges #95/65
400m Run
20 Overhead Squats #95/65

Cardio Burn:
500-400-300-200-100m
Row
50-40-30-20-10
Sit Up + Wall Ball