Strength:
9 AM OLY
A. Power Snatch 3 Reps OTM x12 (increase every 4 sets)
B. OH Squat 3 Reps OTM x9 (from floor)
C. Cuban Press 15 reps x3
Wod:
In Teams of Two
100 Power Cleans
100 Thrusters
100 Shoulder to Overhead
100 Back Squats
*Switch After Partner Runs 400m