Strength:
15 Minutes
3 Sets
Max Distance Hs Walk
(Rx Hs Hold Against Wall)
Wod:
EMOM x18
Min 1:
1 Rope Climb
Min 2:
12 Burpees Over Rower
Min 3:
20/16 Cal Row
Cardio Burn:
Run 2000m
200 Air Squats
Run 1000m
100 Toes to Bar
Strength:
15 Minutes
3 Sets
Max Distance Hs Walk
(Rx Hs Hold Against Wall)
Wod:
EMOM x18
Min 1:
1 Rope Climb
Min 2:
12 Burpees Over Rower
Min 3:
20/16 Cal Row
Cardio Burn:
Run 2000m
200 Air Squats
Run 1000m
100 Toes to Bar