Friday June 30th

Wod:
-0 To 15 Min-
30 Push Press #115/75
20 Front Squats
10 Muscle Ups (rx 20 Pull Ups)
-20 To 40 Min-
Establish 1 Rep Clean and Jerk

Cardio Burn:
2 Min AMRAP x10
3 Burpees
5 Air Squats
7 Kb Swings #53/35
-Rest 30 Sec-