Saturday July 1st

Strength:
9 AM OLY
A. 5 Sets
3 Snatch Pulls + 1 Snatch
B. 5 Sets
3 Clean Pulls + 1 Clean + Jerk

Wod:
In Teams of 2
10 Rounds
10 Cal Row
10 Thrusters #95/65
10 Bar Facing Burpees
*Alternate Rounds
Resting Partner Runs 200m