Strength:
20 Minutes
Bench Press
1.10.1.20.1.30
Wod:
For Time
50 Cal Row
100 Double Unders
50 Deadlifts #185/125
100 Double Unders
50 Cal Row
Cardio Burn:
EMOM x28
Min 1:
1 Rope Climb
Min 2:
10 Box Jumps 24"/20"
Min 3:
20 Wall Balls #20/14
Min 4:
30 Double Unders