Strength:
20 Minutes
Strict Press
50 Reps @ 60%
*In As Few Sets As Possible
Wod:
12 Min Clock
1 Min Pull Ups
1 Min Db Push Jerks #50/35
2 Min Pull Ups
2 Min Db Push Jerks #50/35
3 Min Pull Ups
3 Min Db Push Jerks #50/35
Strength:
20 Minutes
Strict Press
50 Reps @ 60%
*In As Few Sets As Possible
Wod:
12 Min Clock
1 Min Pull Ups
1 Min Db Push Jerks #50/35
2 Min Pull Ups
2 Min Db Push Jerks #50/35
3 Min Pull Ups
3 Min Db Push Jerks #50/35