Strength:
25 Minutes
Build to a Max
Squat Clean
Hang Squat Clean
Front Squat
Wod:
EMOM x10
30 Double Unders
Max Overhead Squats #95/65
Cardio Burn:
“Nate”
20 Min AMRAP
2 Muscle Ups (or 6 Pull Ups)
4 HSPU
8 Kb Swings #70/53
Strength:
25 Minutes
Build to a Max
Squat Clean
Hang Squat Clean
Front Squat
Wod:
EMOM x10
30 Double Unders
Max Overhead Squats #95/65
Cardio Burn:
“Nate”
20 Min AMRAP
2 Muscle Ups (or 6 Pull Ups)
4 HSPU
8 Kb Swings #70/53