Strength:
9 AM OLY
A. Muscle Snatch
3x3
B. Power Snatch
Build to a Max
C. Squat Snatch
Build to a Max
Wod:
In Teams of 3
100 Wall Balls #20/14
1200m Run
1600m Row
*Each Partner Starts at a Different One.
8 Min Cap At Each
Strength:
9 AM OLY
A. Muscle Snatch
3x3
B. Power Snatch
Build to a Max
C. Squat Snatch
Build to a Max
Wod:
In Teams of 3
100 Wall Balls #20/14
1200m Run
1600m Row
*Each Partner Starts at a Different One.
8 Min Cap At Each