Strength:
20 Minutes
5 Sets
2 Power Snatches
2 Hang Snatches
Wod:
14 Min AMRAP
14 Cal Row
14 DB Snatch #50/35
14 Wall Balls #20/14
Cardio Burn:
Every 7 Min x4
100 Double Unders
50 Sit Ups
25 Cal Bike (or Row)
10 Thrusters #95/65
Strength:
20 Minutes
5 Sets
2 Power Snatches
2 Hang Snatches
Wod:
14 Min AMRAP
14 Cal Row
14 DB Snatch #50/35
14 Wall Balls #20/14
Cardio Burn:
Every 7 Min x4
100 Double Unders
50 Sit Ups
25 Cal Bike (or Row)
10 Thrusters #95/65