Friday December 29th

Strength:
30 Minutes
Snatch
1.1.1 x 3; Rest 10 Sec
+
Snatch Grip RDL
6 Reps x 3 Sets

Wod:
-0 to 2 Min-
Max Pull Ups (Rx+ CTB)
-2 to 10 Min-
AMRAP
10 Burpees Over Bar
10 Overhead Squats #115/75
-10 to 12 Min-
Max Pull Ups (Rx+ CTB)