Strength:
25 Minutes
Back Squat
7 Reps x 3 Sets
Wod:
For Time
50 Wall Balls #20/24
100 Walking Lunges
100 Double Unders
50 Wall Balls #20/14
Strength:
25 Minutes
Back Squat
7 Reps x 3 Sets
Wod:
For Time
50 Wall Balls #20/24
100 Walking Lunges
100 Double Unders
50 Wall Balls #20/14