Strength:
20 Minutes
6 Sets
3 Hang Power Cleans
3 Split Jerks
Wod:
5 Rounds
3 Min AMRAP
20 Kb Swings #53/35
15 Box Jumps 24”/20”
10 Toes to Bar
Max S2O #135/95
-Rest 1 Min-
Strength:
20 Minutes
6 Sets
3 Hang Power Cleans
3 Split Jerks
Wod:
5 Rounds
3 Min AMRAP
20 Kb Swings #53/35
15 Box Jumps 24”/20”
10 Toes to Bar
Max S2O #135/95
-Rest 1 Min-