Saturday December 30th

Strength:
9 AM Oly
A. 5 Sets
1 Power Clean
1 Squat Clean
1 Front Squat
1 Split Jerk
B. Clean Pull
5x5

Wod:
Every 90 Sec x 20
Partner 1
200m Run
Partner 2
10 Cal Row
20 Double Unders
Max DB Clean and Jerks #50's/35's
*Switch Every Round