About

About

Ryan Hignell

December 14, 2017

Friday December 15th

Ryan Hignell

December 14, 2017

Strength:
20 Minutes
Overhead Squat
5x5

Wod:
21-15-9
Squat Snatches #135/95
Bar Facing Burpees
100' Walking Lunges

Newer PostSaturday December 16th

Older PostThursday December 14th

North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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