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North Rim Crossfit

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Ryan Hignell
December 13, 2017

Thursday December 14th

Ryan Hignell
December 13, 2017

Strength:
Complete 10 Rounds
2 Bench Press
250m Row 

Wod:
30-20-10
Front Squat #115/75
Pull Ups

Newer PostFriday December 15th
Older PostWednesday December 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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