Saturday December 16th

Strength:
9 AM OLY
1. Jerk Balance
5x5
2. Squat Clean & Jerk
10 Building Singles 

Wod:
In Teams of 3
25 Min AMRAP
Partner 1
2 Rounds
25 Cal Row
25 Push Ups
Partner 2
2 Rounds
25 Box Jumps 24"/20"
5 Rope Climbs
Partner 3
Max 200m Run