Tuesday November 7th

Wod:
EMOM x20
Min 1
10 Thrusters #95/65
Min 2
10/8 Cal Row
+
EMOM x20
Min 1
10 Burpees
Min 2
200m Run

Cardio Burn:
21-15-9
Db Squat Clean Thruster #50's/35's
Db Burpees