Strength:
15 Minutes
3 Sets
5 Push Press
3 Push Jerks
1 Split Jerks
Wod:
5 Min Clock
30 Clean and Jerks #135/95
5 Min Clock
60 Pull Ups (Rx+ CTB)
5 Min Clock
90 Box Jumps 24”/20”
Cardio Burn:
For Time
100 Air Squats
75 Cal Row
50 Kb Swings #53/35
25 BBxJ 24"/20"
50 Kb Swings #53/35
75 Cal Row
100 Air Squats