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North Rim Crossfit

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Ryan Hignell
November 30, 2017

Friday December 1st

Ryan Hignell
November 30, 2017

Strength:
20 Minutes
Pause Front Squat
5x3

Wod:
9 Minute AMRAP
3.6.9.12...
Power Snatch
OH Lunge
Burpee
Rx #135/95

Newer PostSaturday December 2nd
Older PostThursday November 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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