Strength:
9 AM Oly
Build To A Max
2 Hang Cleans (Below Knee)
2 Split Jerks
+
Clean Pull 5x5
Wod:
In Teams of 2
10 min AMRAP
20 Cal Row
Partner Hold Bar OH #45/35
-Rest 2 Min-
10 Min AMRAP
200m Run
Partner Hangs From Bar
Strength:
9 AM Oly
Build To A Max
2 Hang Cleans (Below Knee)
2 Split Jerks
+
Clean Pull 5x5
Wod:
In Teams of 2
10 min AMRAP
20 Cal Row
Partner Hold Bar OH #45/35
-Rest 2 Min-
10 Min AMRAP
200m Run
Partner Hangs From Bar