Strength:
Staggered Stance Deadlifts
10 per leg x 4
Wod:
4 Rounds:
30 Wall Balls #20/14
20 DB Clean and Jerks #50's/35's
*Every 5:00 Row 500m
Strength:
Staggered Stance Deadlifts
10 per leg x 4
Wod:
4 Rounds:
30 Wall Balls #20/14
20 DB Clean and Jerks #50's/35's
*Every 5:00 Row 500m