Friday November 3rd

Strength:
20 Minutes
Front Squat
5x2

Wod:
32-16-8
Overhead Squat
Bar Facing Burpee

Men: #95/135/185
Women: #65/85/125

Cardio Burn:
EMOM x 28
Min 1
Max Distance Sled Push
Min 2
Max Distance Farmers Carry
Min 3
Max Db Front Squats
Min 4
Rest