Thursday November 2nd

Strength:
20 Minutes
5 Rounds
10 Db Bench Press
10 Db Flys
5 Weighted Pull Ups

Wod:
For Time
50 HSPU
100 Cal Row
200 Double Unders

Cardio Burn:
Every 4 Min x8
400m Run
20 Thrusters #45/35
Max Pull Ups