Strength:
20 Minutes
Hang Power Clean
5,4,3,2,1
Wod:
20 Minute AMRAP
40 Toes to Bar
30 Box Jump Overs 24"/20"
20 Deadlifts #185/125
Strength:
20 Minutes
Hang Power Clean
5,4,3,2,1
Wod:
20 Minute AMRAP
40 Toes to Bar
30 Box Jump Overs 24"/20"
20 Deadlifts #185/125