Strength:
10 Minutes
Find a 1 Rep Max
Strict Press
10-25 Minutes
Find a 1 Rep Max
Split Jerk
Wod:
For Time
64 Db Snatches #50/35
64 Pull Ups
64 Burpees
Cardio Burn:
10 Rounds
60 Sec Max Cal Row
-30 Sec Rest-
60 Sec To Complete:
10 Kb Swings #53/35
10 Box Jumps 24"/20"
-30 Sec Rest-