Monday 30th
Strength:
3 Rounds
12 Jumping Air Squats
-Rest 10 Sec-
3 Squat Cleans
*Choose Weight
Wod:
3 Rounds
0-2 Minutes
Run 400m
2-4 Minutes
Max Wall Balls #20/14
4-6 Minutes
Max Double Unders
-Rest 3 Minutes-
Cardio Burn:
20 Min AMRAP
30 Alt Lunges #50's/35's
30 Cal Row
30 Toes to Bar