Saturday November 4th

Strength:
9 AM OLY
A. 5 Sets
1 Bnk Push Press
1 Hang Snatch
1 Overhead Squat
B. 5 Sets
5 Snatch Grip Deadlifts

Wod:
25 Min AMRAP
In Teams of 3
3.6.9.12...
Wall Balls #20/14
Kb Swings #53/35
Cal Row
*Follow The Leader