Strength:
25 minutes
Back Squats
4 Sets of 6 Reps
Wod:
15 Min AMRAP
2 Squat Cleans #225/155
4 Bar Facing Burpees
6 Wall Balls #20/14
Cardio Burn:
"Chelsea"
1 Round Every Min
5 Pull Ups
10 Push Ups
15 Air Squats
Strength:
25 minutes
Back Squats
4 Sets of 6 Reps
Wod:
15 Min AMRAP
2 Squat Cleans #225/155
4 Bar Facing Burpees
6 Wall Balls #20/14
Cardio Burn:
"Chelsea"
1 Round Every Min
5 Pull Ups
10 Push Ups
15 Air Squats