Strength:
20 Minutes
3 Sets
10 DB Press
10 DB Bench
10 DB Row
*10 Per Arm/Rest 2-3 Min Btw
Wod:
3 Min Max Cal Row
-Rest 3 Min-
For time
1 Snatch Per Cal Rowed
#95/65
Cardio Burn:
5 Rounds
500m Row
5 Bar Muscle Ups
50 Double Unders
Strength:
20 Minutes
3 Sets
10 DB Press
10 DB Bench
10 DB Row
*10 Per Arm/Rest 2-3 Min Btw
Wod:
3 Min Max Cal Row
-Rest 3 Min-
For time
1 Snatch Per Cal Rowed
#95/65
Cardio Burn:
5 Rounds
500m Row
5 Bar Muscle Ups
50 Double Unders