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North Rim Crossfit

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Ryan Hignell
November 14, 2017

Wednesday November 15th

Ryan Hignell
November 14, 2017

Strength:
25 Minutes
Deadlift
1.5.1.10.1.15

Wod:
For time
100 OH Squats #45/35
50 Pull Ups
100 OH Lunges #45/35

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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