Saturday November 18th

Strength:
9 AM OLY
Build To A Max Snatch
High Hang
Above Knee
Below the Knee
Floor
+
Build to a Tough Split Jerk

Wod:
5 Rounds
20 KB Swings
20 Box Jumps
5 Rounds
20 Goblet Squat
20 Cal Row
5 Rounds
20 KB C&J
20 Burpees
*Switch when partner runs 200m