Strength:
20 Minutes
Build to a Max
10 Rep Shoulder to Overhead
Wod:
For Time
75 Double Unders
100 Kb Swings #53/35
75 Double Unders
-Rest 5 Min-
For Time
75 Air Squats
1000m Run
75 Air Squats
Cardio Burn:
20 Min AMRAP
5 Wall Walks
5 Rope Climbs
25 Cal Bike / Row
25 Burpees