Strength:
25 Minutes
5 Sets
3 Power Cleans
-Rest 30 Sec-
3 Squat Cleans
Wod:
12 Min AMRAP
Run 400m
-In Remaining Time-
12 Thrusters #95/65
10 Pull Ups
8 Bar Facing Burpees
Cardio Burn:
5 Rounds
20 Cal Row
20 Wall Balls #20/14
200m Run
20 BBJ's 24"/20"