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North Rim Crossfit

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Ryan Hignell
October 10, 2017

Wednesday October 11th

Ryan Hignell
October 10, 2017

Strength:
Every 2 Min. x 10
2 Deadlifts
*5 Total Builds

WOD:
Every 3 Min. x 5
10 Deadlifts #185/125
15 Toes to Bar
Max Cal Row

Newer PostThursday October 12th
Older PostTuesday October 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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